Ingredients
- 1 egg
- 3 tablespoons melted butter
- 1 cup oats
- 1 banana
- 2 eggs
- 1/2 cup egg whites
- 1 teaspoon baking powder
- a pinch of salt
- a pinch of cinnamon
- 1–2 scoops protein powder (about 1/4 cup, or 29 grams)
- 2 tablespoons flax meal
Nutrition Facts
Per serving
Calories
185
Protein
15.0g
Carbs
18.0g
Fats
8.0g
Directions
1. Run everything through the blender on medium low speed until very well mixed.
2. Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
3. Top with anything you like! I like syrup and peanut butter and chocolate chips.
2. Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
3. Top with anything you like! I like syrup and peanut butter and chocolate chips.